How to Get the Most Out of Your Barrel Sauna

A Northern Ritual, Right in Your Backyard

A wooden barrel sauna isn’t just a beautiful object. It’s a centuries-old tradition born in Finland — a place to pause, to breathe, to reconnect. At Storvatt, we build each sauna with that spirit in mind: simple, elegant, authentic. Wondering how to use it properly? Here’s how to make the most of every session.

When’s the Best Time for a Sauna?

There’s no one-size-fits-all answer. Morning, afternoon, or night — each offers its own benefits.

Morning: Start Refreshed

A sauna in the early hours wakes up your body gently. The heat eases stiffness, boosts circulation, and sets a calm, focused tone for the day.

Afternoon: Your Reset Button

Need to unwind after a tough meeting or a workout? That’s your moment. A sauna session helps loosen tight muscles and clears your head.

Evening: Sleep’s Best Ally

Want to sleep deeper? Use your sauna before bed. The warmth slows everything down — your heart rate, your thoughts, your breath — preparing you for real rest.

How Often Should You Use It?

Two to three times a week is just right. Regular use helps your body adapt, boosts your immune response, and keeps stress at bay.

How Long Should You Stay?

Stick to 15–20 minutes per session. That’s enough to feel the effects — without risking dehydration. Listen to your body.

Hot-Cold Alternation: The Secret Sauce

It’s an old Nordic habit — and for good reason. Here’s how it works:

1. Stay in the sauna for 15–20 minutes

2. Cool down with a cold shower or plunge

3. Rest — then repeat, if desired

Why it works:

• Flushes out toxins: sweat opens the pores, cold seals the deal

• Relieves muscle tension: heat softens, cold resets

• Strengthens your immunity: especially useful in cold seasons

• Improves your skin: deep cleans, tightens pores, and gives a healthy glow

The Bottom Line

Morning ritual or nighttime unwind — your sauna is whatever you make of it. Let the warmth take over, breathe in the cedar, and lose track of