NORDIC BATHS: THE BENEFITS

Nordic baths are a means of relaxation and therapy that dates back to ancient times. It’s a hot bath filled with water and bubbles, usually installed outside or in a room specially designed for it. Nordic baths have become increasingly popular in recent years because of their many physical and mental health benefits.

In this article, we talk about the benefits of Nordic bath therapy, the different types of Nordic bath available on the market and the best practices to maintain and care for a Nordic bath. We'll also give you some advice on choosing the Nordic bath that best suits your needs and your space. Whether you're looking for a solution to relieve muscle pain or to relax after a long day at work, a Nordic bath could be the answer.

What are the benefits of a nordic bath?

Muscular relaxation

The hot water of the Nordic bath helps to relax tense, aching muscles by increasing blood flow and reducing inflammation. It can help relieve joint and muscle pain associated with conditions such as arthritis, fibromyalgia and lumbago.

Pain relief

The heat of the Nordic bath is a natural analgesic, reducing joint and muscle pain. Moreover, the pressure of the air jets can help relieve chronic pain and tension in the targeted areas.

Stress reduction

Immersion in hot water and air bubbles can help reduce stress by increasing the production of endorphins, the happiness hormones. The physical and mental relaxation of a Nordic bath can also help improve sleep quality and reduce anxiety.

Improved blood flow

The hot water in a Nordic bath increases blood flow by dilating the blood vessels, which can help reduce the risk of heart disease and stroke.

Positive effects on the skin

The hot water in Nordic baths can help improve the appearance of the skin by increasing blood flow and reducing inflammation. The minerals in the water can also help hydrate and nourish the skin.

In short, Nordic baths are an effective way of improving physical and mental health. Nordic bath therapy can help relieve pain, reduce stress, improve blood flow and have positive effects on the skin. So it's important to consider the benefits of Nordic bath therapy before buying one to make sure the Nordic bath you choose suits your needs.

What’s the difference between a Nordic bath and a Størvatt spa?

Nordic baths are a Scandinavian relaxation concept. They’re known for their many physical and psychological benefits, as well as for their communion with nature. Wooden spas are the ideal places to enjoy this sense of well-being.

One of the most important benefits of Nordic baths is their ability to relieve muscle tension and joint pain. Nordic baths also allow the brain to completely disconnect, which can help relieve mental fatigue. Moreover more, they stimulate heart function and promote restful sleep.

Pregnant women can also enjoy the benefits of Nordic baths, as they can relieve winter aches and pains and muscular tension. Nordic baths can also help deep-clean the skin's pores and improve the immune system.

Spa sessions focus more on relaxation and psychological well-being. Swedish baths, which are often used in spas, can help eliminate toxins from the body and release endorphins, which contributes to improving mood and reducing stress. Spas are also known for their soothing silence, which can help you to completely relax.

Finally, whether you prefer Nordic baths or spas, both have many physical and mental health benefits. Whether you're looking to relieve joint and muscle pain, boost your immune system or simply relax, Nordic baths and spas can provide incomparable well-being.

Maintenance 

Tips to keep your water clean

It’s important to follow your manufacturer's instructions to select the right chemicals.

Extend the pump service life 

To extend the service life of your Nordic bath’s pump, maintaining it regularly by cleaning it is important. Regularly checking the oil levels and topping them up when needed is also recommended.

Guaranteeing user safety

To make sure the users of your Nordic bath stay safe, it’s important to follow the manufacturer’s safety instructions. Checking electric cords and plugs regularly for damage is also recommended. 

To conclude, Nordic baths are an effective way of improving physical and mental health. They can help relieve pain, reduce stress, improve blood flow and have positive effects on the skin. There are different types of Nordic bath available on the market, each with its own advantages and disadvantages.

It's important to consider the benefits of Nordic bath therapy, the different types of available Nordic baths, best practices for the maintenance and care of Nordic baths and the advice for selecting the Nordic bath that best suits your needs and your space to make sure it matches your needs.

Selecting the Nordic bath that best matches your needs

Consider the size of your available space

Before choosing a Nordic bath, it's important to measure the available space and select a model that fits into it. Selecting the location of your Nordic bath outdoors is also an important consideration.

Consider the capacity

Consider how many people will regularly use your Nordic bath so that you can select a model suitable for that capacity.

Define a budget

Define a budget for your Nordic bath and select a model adapted to it.

Considering maintenance and long-term energy costs is also essential.

To conclude, Nordic baths are an effective way of improving physical and mental health. They can help relieve pain, reduce stress, improve blood flow and have positive effects on the skin. There are different types of Nordic bath available on the market, each with its own advantages and disadvantages. It's important to consider the benefits of Nordic bath therapy, the different types of available Nordic baths, best practices for the care of Nordic baths and the advice for selecting the Nordic bath that best suits your needs and your space to make sure it matches your needs.